Winter runs mean it's head-torch season 🏃🌑🌃🔦

Ab nach Hause

Ab ins Kino

Ich bin ein Tier (-garten)

Making the most of Mitte runs for the next/last three months!

Equalled my Parkrun PB today. Delighted.
Been pumped for this all week. Parkrun four in a row down at Hasenheide parkrun and this time I managed to throw the message in our WhatsApp group and convince the BERLIN FAST ⚡️ RUN CREW : Will Pethick David Barton Metin Dizdar and special guest Lewis Daly to come on down and enjoy a 5K blast with me.
Will and I actually met at this Parkrun way back in January 2023 and today we rolled back the years with a battle just like that very day two and a half years ago, except this time around, we swapped places.
David with his first Parkrun in around five years, and back in action after some niggles and injuries, welcome back buddy.
Metin joining the crew for his fourth Parkrun overall and fastest yet.
Shoutout to my colleague and friend Phil T on his 100th Parkrun today, congrats mate and another colleague Paul T on making it down again. Also great to see Josh 🍩 and Rob Eves back on track again with some great runs!
What a morning. What a way to begin the weekend. I am very happy with the last four weeks since coming back from my summer holidays exactly a month ago. My Parkruns have come down drastically and I am over the moon:
23.08 : 16'30
30.08 : 16'33
06.09 : 15'57
13.09 : 15'46
Roll on the Zeuthen 10 km Jedermannslauf tomorrow morning! Let's go! Who else is there tomorrow?
84 Training Load
-- from COROS

最常做的運動

Nikki Johnstone aka Elvis

Hasenheide Parkrun 💥 = 1 sec off a Parkrun PB

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Winter runs mean it's head-torch season 🏃🌑🌃🔦

Ab nach Hause

Ab ins Kino

Ich bin ein Tier (-garten)

Making the most of Mitte runs for the next/last three months!

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