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◼ 14, September Training status ◼
😐 Fresh condition (185)
🌳 Fitness 22, Fatigue 22, Balance 0

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 222, Int 0.79, Vol 63
✨ Recovery time 16 hour

◼ Peak power ◼
⚡ 15sec 543w (69%) 
⚡ 1min 312w (71%) 
⚡ 2min 295w (72%) 
⚡ 5min 258w (82%) 
⚡ 10min 231w (78%) 
⚡ 20min 203w (72%) 
⚡ 40min 185w (68%) 
⚡ 1hour 181w (73%) 

◼ Power zone ◼
⚪ 1zone 26% (+1%)
🔵 2zone 20% (+3%)
🟢 3zone 22% (+8%)
🟡 4zone 20% (+8%)
🟠 5zone 8% (-2%)
🔴 6zone 3% (-9%)
⭕ 7zone 1% (-8%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 25%
💚 3zone 48%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 9m 22s
🏋 AWC energy 27.1kJ
🔋 Maximum discharge 17.1%

◼ Energy metabolism ◼
🔥 Calories burned 682
🧀 Fat 40.6%
🍞 Carb 59.4%
⏲ Fat loss 29.8g



🔗 https://strava.com/clubs/riduck

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Jannik Schütz Roungkvist

Forsøg på at holde mig på cyklen! Ingen single track 🙃🙃

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Lunch Ride

Evening Run

Afternoon Run

Hente bil i Ikast

Forsøg på at holde mig på cyklen! Ingen single track 🙃🙃

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