Lunch Trail Run

Tiergarten

Afternoon Run

Rolling 800s

Afternoon Walk

The annual alex juzwiak invitational

◼ Running Summary ◼
📊 RP 211, Int 1, Vol 146
✨ Recovery time 38 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:8 /km, 275w 
⚡ 400m  4:40 /km, 244w 
⚡ 1km  5:6 /km, 222w 
⚡ 2km  5:12 /km, 217w 
⚡ 3km  5:17 /km, 214w 
⚡ 4km  5:19 /km, 212w 
⚡ 5km  5:22 /km, 210w 
⚡ 10km  5:25 /km, 207w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 15%
🟡 4zone 58%
🟠 5zone 24%
🔴 6zone 3%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 64%
💛 4zone 36%
🧡 5zone 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.

最常进行的运动

Phillip Ham

Bronx 10 Mile 2025

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Lunch Trail Run

Tiergarten

Afternoon Run

Rolling 800s

Afternoon Walk

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