Morning Run

Zwift - Tempus Fugit in Watopia

3x1000m/1:30r SkiErg

Morning Workout

First ever 100 mile week with singles, second ever following the Flagstaff experiment with Paul LaBelle where I got injured. Didn't plan to go beyond 85 during this build but it's getting pretty easy now and I figured this was the week to go for it.

For this long run workout, I ran 16 easy (but in Z3, around 7:15), then a 5k around the park around 18:30 including Cat Hill. I was planning on doing 4 full miles at pace but the Three Sisters are just total bullshit so I stopped at 3.5.

Everything is balanced and I'm confident I can run 2:36.

Top Sports

Tim O’Hearn

100 mile week

1 Comment

Splits

Sign up to view more activities from Tim O’Hearn

Morning Run

Zwift - Tempus Fugit in Watopia

Morning Run

3x1000m/1:30r SkiErg

Morning Workout

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tim