Evening Walk After Dinner Back to Hotel

Tour de Sarawak D1 Kuching - Pusa

Evening Ride

TGIF Afternoon Ride

Evening KB Five30 🌅 Ride

◼ Running Summary ◼
📊 RP 110, Int 0.43, Vol 22
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  6:15 /km, 294w 
⚡ 400m  7:34 /km, 257w 
⚡ 1km  8:52 /km, 108w 
⚡ 2km  10:7 /km, 67w 
⚡ 3km  11:19 /km, 64w 
⚡ 4km  11:57 /km, 62w 
⚡ 5km  12:13 /km, 61w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 92%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 3%
🟠 5zone 4%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 86%
💙 2zone 9%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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Ken Lee

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Evening Walk After Dinner Back to Hotel

Tour de Sarawak D1 Kuching - Pusa

Evening Ride

TGIF Afternoon Ride

Evening KB Five30 🌅 Ride

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