Sebastian Hähner
Eppendorf, SACHSEN, GermanySign up to view more activities from Sebastian Hähner
Einkauf Netto Eppendorf
Ergometer 10min Erw + 45min 91rpm 250W P<=181 ∅170 + 15min 79rpm 160W P→136 FTP-Schätzung
Ergometer 3min Erw + 60min 80rpm 160W P∅125
Ergometer Int 10min Erw + 20min 88rpm 245W P∅154 →164 + 3x(5min 87rpm 255W + 5min 80rpm 145W + 5min 91rpm 310W) P<=176,178,175 + 40min 76rpm 160W P∅140 →144
Ergometer 5min Erw + 3x(60min 85rpm[-4 je Wdh.] 170W) P∅132,131,136
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