Morning Activity

Afternoon Ride

Afternoon Run

Morning Run

◼ 15, September Training status ◼
😮 Need more training (50)
🌳 Fitness 21, Fatigue 6, Balance 15

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 181, Int 0.9, Vol 26
✨ Recovery time 8 hour

◼ Peak power ◼
⚡ 15sec 568w (116%) 🏆 PR
⚡ 1min 303w (105%) 🏆 PR
⚡ 2min 226w (96%) 
⚡ 5min 174w (81%) 
⚡ 10min 148w (72%) 

◼ Power zone ◼
⚪ 1zone 33% (+22%)
🔵 2zone 44% (+3%)
🟢 3zone 12% (-16%)
🟡 4zone 4% (-10%)
🟠 5zone 3% (-2%)
🔴 6zone 1% 
⭕ 7zone 3% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 1m 32s
🏋 AWC energy 10.2kJ
🔋 Maximum discharge 45.8%

◼ Energy metabolism ◼
🔥 Calories burned 153
🧀 Fat 51.5%
🍞 Carb 48.5%
⏲ Fat loss 8.5g



🔗 https://strava.com/clubs/riduck


最常进行的运动

Deryll Ilustre

Zwift - Pacer Group Ride: Flat Route in Watopia with Taylor

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Morning Activity

Afternoon Ride

Morning Activity

Afternoon Run

Morning Run

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