Zwift - 2 Stunden Basic Endurance Ride on Sacre Bleu in France

Zwift - Vo2-Intervalle (4Min): 6x4 on 2018 Worlds Short Lap in Innsbruck

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Trittfrequenz-Pyramide: 100-110 on Road to Ruins in Watopia

◼ 16, September Training status ◼
😐 Fresh condition (491)
🌳 Fitness 69, Fatigue 86, Balance -17

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 291, Int 0.89, Vol 140
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 619w (55%) 
⚡ 1min 487w (83%) 
⚡ 2min 448w (93%) 
⚡ 5min 373w (97%) 
⚡ 10min 324w (99%) 
⚡ 20min 240w (75%) 
⚡ 40min 221w (70%) 
⚡ 1hour 197w (71%) 

◼ Power zone ◼
⚪ 1zone 40% (+3%)
🔵 2zone 12% (-13%)
🟢 3zone 8% (-8%)
🟡 4zone 9% (-1%)
🟠 5zone 9% (+4%)
🔴 6zone 14% (+9%)
⭕ 7zone 9% (+6%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 22%
💚 3zone 25%
💛 4zone 33%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 25.9
⌛ AWC duration 30m 37s
🏋 AWC energy 231.7kJ
🔋 Maximum discharge 92.5%

◼ Energy metabolism ◼
🔥 Calories burned 1356
🧀 Fat 42.7%
🍞 Carb 57.3%
⏲ Fat loss 62.3g



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1.34 new kilometers

-- From Wandrer

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Thomas Jiang

RA

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Zwift - 2 Stunden Basic Endurance Ride on Sacre Bleu in France

Zwift - Vo2-Intervalle (4Min): 6x4 on 2018 Worlds Short Lap in Innsbruck

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Trittfrequenz-Pyramide: 100-110 on Road to Ruins in Watopia

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