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Arif Ali

Shirecliffe, Sheffield, South Yorkshire, United Kingdom
  • 208
    Activities in 2018
  • 1,101.1
    miles Run in 2018
  • 153
    Followers

Neurocare HeadStart 10K - 53:29

Run May 20, 2018
  • 6.2mi
    Distance
  • 53:26
    Moving Time
  • 8:33/mi
    Avg Pace
  • 865
    Calories
  • 188
    Relative Effort
 
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Comments

  1. Zaheer M.
    Zaheer M.

    Well done. Almost a PB???

  2. Mo Ahmed
    Mo Ahmed

    Good work 👍

  3. Arif Ali
    Arif Ali

    Thanks guys, Zaheer Mahmood ~40s off my PB. Maybe if I had pushed, I could of, but with Ramadhan, didn't push too hard. Quite surprised with the time, however

  4. Afy A.
    Afy A.

    I'm impressed considering you're fasting too. Don't you feel the effects later on in the day?

  5. Mo Ahmed
    Mo Ahmed

    Really impressive given your fasting too. I was struggling with brisk walk yday

  6. Arif Ali
    Arif Ali

    I did a test slow run on Friday and felt no after effects in the evening. Hopefully should be good tonight, feel good at the moment. I'll post back this evening on how I got on

  7. Zaheer M.
    Zaheer M.

    Arif Ali I also struggle before races but the adrenaline on race day always takes you that little bit further. We can expect you to beat your 10k PB in your next race then!

  8. Arif Ali
    Arif Ali

    Thanks Zaheer Mahmood. I reckon sub 50 may be on the cards, but will see how hilly the next 10k race is. But yes, a PB should be on the cards. Fortunately no effects to the end of the day with approx 10mins to go. So I'll keep doing what that is working for me. Thanks for all the kudos

Kudos

  • Christopher Exton
  • Dean Sharp
  • Simon Wright
  • Roger Watson
  • Matt Surgeon
  • Richard Clamp
  • John Rawlinson
  • Sheena Woodhead
  • Stuart Carrack
  • rachel rea
  • Gareth Pert
  • Vanessa Round
  • john bridgman
  • Claire O'Toole
  • Richard Adams
  • Al Dalton
  • Rob Davies
  • Zaheer Mahmood
  • phil dooley
  • Peter Brash
  • Adam McAuley
  • Emily  Barrett
  • Mo Ahmed
  • Andrew Buckley
  • Caroline Woods-Peel
  • Jordan Woodthorpe
  • Julia Waldron
  • Peter McCoy
  • Tony Lyell
  • Sallyann Winslow
  • Matt Barton
  • Lucy Cowell
  • Barry Evans
  • Tom Halloway
  • Keith Bell
  • David Wilson
  • Judey Doe-nut
  • Ben Stittle
  • Cath Ager
  • Caroline Brash
  • Sam Keen
  • Gavin Hunter
  • Ady Good
  • Charley Burney
  • Andy  Quinton
  • Kelly Rhodes