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Neurocare HeadStart 10K - 53:29

Run May 20, 2018
  • 6.2mi
    Distance
  • 53:26
    Moving Time
  • 8:33/mi
    Avg Pace
  • 865
    Calories
 
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Comments

  1. Zaheer M.

    Well done. Almost a PB???

  2. Mo Ahmed

    Good work 👍

  3. Arif Ali

    Thanks guys, Zaheer Mahmood ~40s off my PB. Maybe if I had pushed, I could of, but with Ramadhan, didn't push too hard. Quite surprised with the time, however

  4. Afy A.

    I'm impressed considering you're fasting too. Don't you feel the effects later on in the day?

  5. Mo Ahmed

    Really impressive given your fasting too. I was struggling with brisk walk yday

  6. Arif Ali

    I did a test slow run on Friday and felt no after effects in the evening. Hopefully should be good tonight, feel good at the moment. I'll post back this evening on how I got on

  7. Zaheer M.

    Arif Ali I also struggle before races but the adrenaline on race day always takes you that little bit further. We can expect you to beat your 10k PB in your next race then!

  8. Arif Ali

    Thanks Zaheer Mahmood. I reckon sub 50 may be on the cards, but will see how hilly the next 10k race is. But yes, a PB should be on the cards. Fortunately no effects to the end of the day with approx 10mins to go. So I'll keep doing what that is working for me. Thanks for all the kudos