Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Chest Press (Machine)
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 130 lbs x 3 [Warm-up]
Set 3: 175 lbs x 12 
Set 4: 175 lbs x 12 
Set 5: 175 lbs x 11 
Set 6: 175 lbs x 9 

Leg Press Horizontal (Machine)
Set 1: 110 lbs x 5 [Warm-up]
Set 2: 190 lbs x 5 [Warm-up]
Set 3: 310 lbs x 15 
Set 4: 310 lbs x 15 
Set 5: 310 lbs x 15 
Set 6: 310 lbs x 15 

Calf Press (Machine)
Set 1: 370 lbs x 15 
Set 2: 370 lbs x 15 
Set 3: 370 lbs x 14 
Set 4: 370 lbs x 13 

Chest Fly (Machine)
Set 1: 160 lbs x 12 
Set 2: 160 lbs x 12 
Set 3: 160 lbs x 9 
Set 4: 160 lbs x 7 

Hip Abduction (Machine)
"Stay on 240"
Set 1: 240 lbs x 12 
Set 2: 240 lbs x 12 
Set 3: 240 lbs x 12 

Hip Adduction (Machine)
"18 every set next time"
Set 1: 305 lbs x 12 
Set 2: 305 lbs x 18 
Set 3: 305 lbs x 15 

Rear Delt Reverse Fly (Machine)
Set 1: 115 lbs x 12 
Set 2: 115 lbs x 12 
Set 3: 115 lbs x 11 
Set 4: 115 lbs x 9 

Seated Overhead Press (Dumbbell)
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 10 
Set 4: 45 lbs x 8 

Triceps Extension (Machine)
Set 1: 110 lbs x 12 

Bicep Curl (Machine)
Set 1: 110 lbs x 8

Top Sports

Brandon Kamrava

Machine Gun Kamrava (Machine A)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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