Afternoon Stair-Stepper: 300 floors

Grace / South Dix / Macomb / Hough

Afternoon Walk

Morning Stair-Stepper: 200 floors

Afternoon Hike

Not really enjoyable. Though that really describes most my runs this year (besides run club intervals). Just never feels easy or relaxed. I never feel all that strong.  My intervals and races tell me thats not the case based on dramatic performance and speed improvements...but every "easy" run feels like crap even if my HR never breaks above zone 2.

Hiking on the other hand feels the opposite.  My endurance there is the strongest its ever been.  

While I’m certainly still recovering from my 15 hour hike it’s been a pattern.

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Dallas DeVries

Afternoon Run

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Afternoon Stair-Stepper: 300 floors

Grace / South Dix / Macomb / Hough

Afternoon Walk

Morning Stair-Stepper: 200 floors

Afternoon Hike

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