Easy 30min run

Tempo run

Easy 8k, new area discovered

Progressive long run

Windy Rolling 400s

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟯/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟭𝟮"/km.
🥵 Heat (30.2°C) cost you 𝟬'𝟭𝟰"/km.
🍃 Wind (4.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟰".

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Jérôme Sadou

Recovery/endurance for 40min. Last km tempo.

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Splits

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Easy 30min run

Tempo run

Easy 8k, new area discovered

Progressive long run

Windy Rolling 400s

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