Hard Start VO2MAX 5x4

Morning Run

Morning Gravel Ride

MyWhoosh - Sprint Technique #1

Budowanie siły + rozkręcenia

◼ 19, September Training status ◼
😅 Slightly overtrained (680)
🌳 Fitness 68, Fatigue 85, Balance -17

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 242, Int 0.9, Vol 129
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 28%
💚 3zone 25%
💛 4zone 19%
🧡 5zone 15%



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Piotr Kraskowski I GREENSY HEROES

Afternoon Gravel Ride

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Hard Start VO2MAX 5x4

Morning Run

Morning Gravel Ride

MyWhoosh - Sprint Technique #1

Budowanie siły + rozkręcenia

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