16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

Progressive long run

WU tempo 3.5k + 4x1000m on the track (total recovery about 3min) + back home 3.5k

1k : 4:05 (that was dumb :-)
2k : 4:20
3k: 4:17
4k: 4:17

(overall all too fast for now but hey...)

Sports drink from vending machine to the rescue on the way back.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟯/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟳"/km.
😎 Heat (28.1°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟬𝟴".

Try it now 👉 www.bit.ly/enduraw-report

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Jérôme Sadou

Track day!

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16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

Progressive long run

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