Zwift - Champs-Élysées in Paris

Afternoon Swim

Morning Weight Training

Zwift - Tides and Temples in Watopia

Zwift - Lionel Sanders' Yellow Day Workout on Scotland After Party in Scotland

◼ 20, September Training status ◼
😨 Overtraining warning (1111)
🌳 Fitness 87, Fatigue 149, Balance -62

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 250, Int 0.85, Vol 278
✨ Recovery time 65 hour

◼ Peak power ◼
⚡ 15sec 749w (83%) 
⚡ 1min 511w (98%) 
⚡ 2min 420w (95%) 
⚡ 5min 342w (97%) 
⚡ 10min 310w (99%) 
⚡ 20min 257w (85%) 
⚡ 40min 242w (84%) 
⚡ 1hour 212w (83%) 
⚡ 2hour 191w (86%) 
⚡ 4hour 146w (83%) 

◼ Power zone ◼
⚪ 1zone 41% (+6%)
🔵 2zone 20% (-10%)
🟢 3zone 13% (-3%)
🟡 4zone 10% (+1%)
🟠 5zone 6% (+2%)
🔴 6zone 6% (+2%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 25%
💚 3zone 26%
💛 4zone 26%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 30
⌛ AWC duration 41m 9s
🏋 AWC energy 270kJ
🔋 Maximum discharge 84.8%

◼ Energy metabolism ◼
🔥 Calories burned 2682
🧀 Fat 48.1%
🍞 Carb 51.9%
⏲ Fat loss 138.7g



🔗 https://strava.com/clubs/riduck


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Zwift - Champs-Élysées in Paris

Afternoon Swim

Morning Weight Training

Zwift - Tides and Temples in Watopia

Zwift - Lionel Sanders' Yellow Day Workout on Scotland After Party in Scotland

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