I never ride this late

Morning Run

Lunch Ride

Pedestrian Pace!!!

Morning Swi

◼ 20, September Training status ◼
😐 Fresh condition (316)
🌳 Fitness 99, Fatigue 91, Balance 8

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 318, Int 0.92, Vol 175
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 770w (113%) 🏆 PR
⚡ 1min 566w (116%) 🏆 PR
⚡ 2min 478w (105%) 🏆 PR
⚡ 5min 419w (99%) 
⚡ 10min 397w (106%) 🏆 PR
⚡ 20min 371w (103%) 🏆 PR
⚡ 40min 334w (96%) 
⚡ 1hour 325w (97%) 
⚡ 2hour 266w (90%) 

◼ Power zone ◼
⚪ 1zone 21% (+3%)
🔵 2zone 26% (-3%)
🟢 3zone 17% (-4%)
🟡 4zone 13% (-3%)
🟠 5zone 10% 
🔴 6zone 9% (+4%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 28%
💙 2zone 27%
💚 3zone 26%
💛 4zone 18%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 20.5
⌛ AWC duration 34m 19s
🏋 AWC energy 193.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2096
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 111.8g



🔗 https://strava.com/clubs/riduck

最常进行的运动

Sam Long

Morning Ride

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I never ride this late

Morning Run

Lunch Ride

Pedestrian Pace!!!

Morning Swi

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