New cleats and position adjustments to see if my knee feels better.

I forgot what Jammers and a swim cap do!

Knee still doesn't fill great.

Knee pain is not right...

Blah….

Great fast route! I was concerned coming into this race about how recovered my legs would be after last week’s 9/11 stair climb. My legs felt good at the start. At mile 7ish, I dropped my bottle with my electrolytes. I pressed on because I was with a group. 

The last third of the race did not go well. I definitely needed those electrolytes. I could not push any power on the up hills because my legs would start cramping. I attribute the cramps to my legs not being recovered from the stair climb and the dropped bottle. 

Overall I am pleased with the performance and I don’t know wheather to be impressed or nervous about an avg.HR of 171….

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Jamie Dorroh

AAW - not my best day but still 10thish

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New cleats and position adjustments to see if my knee feels better.

I forgot what Jammers and a swim cap do!

Knee still doesn't fill great.

Knee pain is not right...

Blah….

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