
Charles H @Specialized Harrogate
Ride
KOM attempt #1 Failed Punture
- Distance8.9 mi
- Time22m 29s
- Elevation344 ft
1 Photo
Segments
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Evening Weight Training
View WeightTrainingZwift - Tempo Decent 12>1 @ 2:1 (43min) on Tempus Fugit in Watopia
View VirtualRideZwift - LV-Max Repeats 1x(15x30/30) 4 hours Sleep đ”âđ«
View VirtualRideZwift - End 2b (3x20min @ 2b) on Tick Tock in Watopia
View VirtualRideZone 1-2, Fasting, and wet đŠ
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