Midweek Long Runs>>>>

5 min Cool Down Ride with Matt Wilpers

45 min Power Zone Endurance Ride with Matt Wilpers

First D8 w Zach

Morning Run

Route made by Josh Park , effort improved by Josh, and company enjoyed by Josh. Nice lil 3/5 of the course tune up two weeks out from Perpetua Coast 50k and really appreciated the company and encouragement along the way. Long day of work and late night of flying meant later start for this one but this is some truly gorgeous weather we’re having and I hope it lasts a while before snow sneaks in. Nice lil Hannah Allgood flyby as she bombed section 16 down and I died going up

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Robert Prosser

Race Sim con Josh

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Midweek Long Runs>>>>

5 min Cool Down Ride with Matt Wilpers

45 min Power Zone Endurance Ride with Matt Wilpers

First D8 w Zach

Morning Run

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