Cycle back from Mentone beach

Swim out to the pole and back

Cycle to Mentone beach

Very easy 6km

Cycle back from train to gym

Almost equalled one of Jimmy Gresier's CRs. Just a few seconds off.

Very nice running through here. Nice soft trails through the pine forest.

Was using this as a gentle run to assess the foot, and after some initial very mild awareness in the first few kilometers it felt fine. Even felt fine when I tested it at speed towards the end, so I think it is ok. 

Could feel the heaviness in the air with the storms and big cool change incoming. 

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Michael Kernahan

Easy 13km with a CR- 108km for the week

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Cycle back from Mentone beach

Swim out to the pole and back

Cycle to Mentone beach

Very easy 6km

Cycle back from train to gym

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