Jog back from bus

Warm up jog with 2 CRs, 4 laps of hill circuit, short recovery

Jog to bus

Cycle back from Mentone beach

Swim out to the pole and back

Almost equalled one of Jimmy Gresier's CRs. Just a few seconds off.

Very nice running through here. Nice soft trails through the pine forest.

Was using this as a gentle run to assess the foot, and after some initial very mild awareness in the first few kilometers it felt fine. Even felt fine when I tested it at speed towards the end, so I think it is ok. 

Could feel the heaviness in the air with the storms and big cool change incoming. 

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Michael Kernahan

Easy 13km with a CR- 108km for the week

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Jog back from bus

Warm up jog with 2 CRs, 4 laps of hill circuit, short recovery

Jog to bus

Cycle back from Mentone beach

Swim out to the pole and back

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