Dewey and Cris hit the town

Zach made me run early. I wanted to stay in bed but Zach made me wake up early.

Hit a Breydon 8 which means I ran 10

Let em know, morning runs with Ian are back

Maybe the zone 2 is the friends we met along the way

I was on my feet all day yesterday and didn’t particularly feel good. Josh and Heckman made me spazz out when they didn’t take a second look at the handheld I dropped. I got to just under 6 flat pace and my legs said we good man. 

Was a very dark 4.5 miles.

最常进行的运动

Cris Gutierrez III

The great thing is that I’ll be able to pick up my soul next week at the big bad Wolfe 20 miler presented by Columbus running company.

2 张照片

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Dewey and Cris hit the town

Zach made me run early. I wanted to stay in bed but Zach made me wake up early.

Hit a Breydon 8 which means I ran 10

Let em know, morning runs with Ian are back

Maybe the zone 2 is the friends we met along the way

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