Zwift - Neuromuscular + AC #3 on Radio Rendezvous in Watopia

Zwift - Greater London Flat in London

（90%强度）Zwift - Power Intervals #4 on Sea to Tree in Makuri Islands

Zwift - Cruise Intervals #6 on Tempus Fugit in Watopia

Zwift - Sweet Spot 20min on Chain Chomper in Makuri Islands

◼ 9月22日 训练状态 ◼
😍 最佳训练状态 (761)
🌳 健康 86, 疲劳 112, 平衡 -26

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 263, 强度 0.86, 体量 128
✨ 恢复时间 30 小时

◼ 峰值功率 ◼
⚡ 15秒 842w (88%) 
⚡ 1分 508w (86%) 
⚡ 2分 434w (87%) 
⚡ 5分 370w (89%) 
⚡ 10分 281w (78%) 
⚡ 20分 244w (69%) 
⚡ 40分 189w (60%) 
⚡ 1小时 167w (54%) 
⚡ 2小时 111w (49%) 

◼ 功率区 ◼
⚪ 1区 51% (+21%)
🔵 2区 20% (-28%)
🟢 3区 9% (+1%)
🟡 4区 4% (-3%)
🟠 5区 5% (+1%)
🔴 6区 7% (+4%)
⭕ 7区 5% (+4%)

◼ 心率区 ◼
🤍 1区 42%
💙 2区 31%
💚 3区 12%
💛 4区 10%
🧡 5区 4%

◼ 无氧工作 ◼
🕯️ 匹配 9.7
⌛ AWC持续时间 13m 0s
🏋 AWC能量 92.1kJ
🔋 最大放电 76.1%

◼ 能量代谢 ◼
🔥 燃烧卡路里 950
🧀 脂肪 55.4%
🍞 碳水 44.6%
⏲ 减脂 56.6g



🔗 https://strava.com/clubs/riduck

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Tianxiang Xie

被职业教育了

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Segments

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Zwift - Neuromuscular + AC #3 on Radio Rendezvous in Watopia

Zwift - Greater London Flat in London

（90%强度）Zwift - Power Intervals #4 on Sea to Tree in Makuri Islands

Zwift - Cruise Intervals #6 on Tempus Fugit in Watopia

Zwift - Sweet Spot 20min on Chain Chomper in Makuri Islands

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