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Tim Sigmon
Concord, NC
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Ride
June 28, 2014 at 06:23 AM
Hard Tempo w/Gary Moore & Houston Skipper
7
2
10
Distance
70.1 mi
Time
3h 27m 48s
Elevation
3,852 ft
2 Comments
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June 28, 2014 at 06:23 AM
Plyos and Deads - Back w/Bethany
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June 28, 2014 at 06:23 AM
Custom: 4 x 4 @ 93-100% Max HR w/Hard Starts - Spicy Finish
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June 28, 2014 at 06:23 AM
Shoulders; Bi's; Tri's w/Bethany
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June 28, 2014 at 06:23 AM
Indoor Vault Sesh - Vault House - High Point
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June 28, 2014 at 06:23 AM
Chest & Bodyweight Work w/Bethany
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2 Comments