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Ross W
Rapid City, South Dakota
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Ride
September 23, 2025 at 03:42 PM
Bonus miles for GCC
12
1
1
Distance
40.4 mi
Time
2h 22m 7s
1 Comment
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September 23, 2025 at 03:42 PM
Weight training arms and shoulders 1 lap
View WeightTraining
September 23, 2025 at 03:42 PM
Core / warmup
View Yoga
September 23, 2025 at 03:42 PM
Core and stretching
View Yoga
September 23, 2025 at 03:42 PM
Elliptical
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September 23, 2025 at 03:42 PM
Core / morning exercises
View Yoga
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1 Comment