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Ross W
Rapid City, South Dakota
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Ride
September 24, 2025 at 11:17 AM
Getting old sux
11
2
2
Distance
24.9 mi
Time
1h 32m 33s
2 Comments
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September 24, 2025 at 11:17 AM
Weight training arms and shoulders 1 lap
View WeightTraining
September 24, 2025 at 11:17 AM
Core / warmup
View Yoga
September 24, 2025 at 11:17 AM
Core and stretching
View Yoga
September 24, 2025 at 11:17 AM
Elliptical
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September 24, 2025 at 11:17 AM
Core / morning exercises
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2 Comments