Sophie almost ran longer than me…

Another run up the hill with the boys

Pre brunch spin

To the beach we go

Jack’s ride and a brunch with Andy

◼ 24, September Training status ◼
😄 Gradually improving (902)
🌳 Fitness 93, Fatigue 106, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 246, Int 0.69, Vol 190
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 543w (57%) 
⚡ 1min 379w (70%) 
⚡ 2min 365w (76%) 
⚡ 5min 359w (84%) 
⚡ 10min 356w (87%) 
⚡ 20min 269w (76%) 
⚡ 40min 252w (80%) 
⚡ 1hour 236w (77%) 
⚡ 2hour 188w (64%) 
⚡ 4hour 180w (65%) 

◼ Power zone ◼
⚪ 1zone 30% (+1%)
🔵 2zone 38% (+4%)
🟢 3zone 15% (-6%)
🟡 4zone 13% (+3%)
🟠 5zone 3% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 16m 49s
🏋 AWC energy 30.5kJ
🔋 Maximum discharge 15.2%

◼ Energy metabolism ◼
🔥 Calories burned 2739
🧀 Fat 66.1%
🍞 Carb 33.9%
⏲ Fat loss 194.7g



🔗 https://strava.com/clubs/riduck

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Alexey Vermeulen

Still less oxygen than is optimal in Boulder

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Sophie almost ran longer than me…

Another run up the hill with the boys

Pre brunch spin

To the beach we go

Jack’s ride and a brunch with Andy

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