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Doug MacLean
North Haven, Connecticut
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Ride
June 2, 2013 at 07:55 AM
Keuka Lake Tri, bike leg
0
0
3
Distance
24.7 mi
Time
1h 4m 44s
Elevation
1,058 ft
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June 2, 2013 at 07:55 AM
10 x (1 min on, 1 min off) @ 375w
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June 2, 2013 at 07:55 AM
Indoor Cycling
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June 2, 2013 at 07:55 AM
Indoor Cycling
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June 2, 2013 at 07:55 AM
Indoor Cycling
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June 2, 2013 at 07:55 AM
1 hr @ 70-75 rpm. Started @ 250 W, incr 10 W every 10 min up to 300 W
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