walk

rehab

Christmas tradition

invested time yesterday getting my road bike roadworthy only to find out this morning that there's insane disc rub rendering it unrideable. $%@#*$#! 

switched to the CX bike that i had just got serviced and thankfully it still had a Di2 charge, but sadly the head unit was effectively a brick due needing firmware updates etc. this plus the fact that i fucked up my back yesterday doing floor pulls with the fingerboard made for a fairly frustrating start to the ride

very very out of bicycling shape. aerobically felt OK, just dont have the neural pathways to remember how to pedal. tried to catch someone who had passed us on the last bit of the climb and almost threw up from a <2 minute effort. this combined with a fragile back is not an auspicious start to restarting bicycling

at least the line at Arsicault was shortish and I got to  ̶g̶e̶t̶ ̶r̶i̶d̶ ̶o̶f̶ say goodbye to Zoe Baker (who also provided this upload - just want to make sure my followers know i didn't descend Hawk this slowly)

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Kirk Scheibelhüt

bicycles are not meant to be ridden bimonthly...

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walk

rehab

Christmas tradition

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