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paul winstone
London, United Kingdom
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Ride
September 25, 2025 at 06:19 PM
7x30sec efforts
9
0
0
Distance
24.3 mi
Time
1h 47m 59s
Elevation
951 ft
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September 25, 2025 at 06:19 PM
Cadence pyramid
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September 25, 2025 at 06:19 PM
4x1min efforts split 30secs @355 30secs@475watts
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September 25, 2025 at 06:19 PM
Ramp rampage into 4x10sec sprints
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September 25, 2025 at 06:19 PM
4x30sec max out efforts
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September 25, 2025 at 06:19 PM
4x2mins zone 3-4
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