Moderate Mixed GC Specialist Ride

Difficult Polar Climber Ride

Moderate Polar Endurance Ride

Difficult Polar Endurance Ride

Sprint Time-Triallist - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 199𝗐𝖺𝗍𝗍𝗌
● Calories: 1980　 ● Fat: 126g　 ● Carbs: 183g
● XSS: 163   ● Difficulty: ◆◆⬖ - 71



◼ 26, September Training status ◼
😮 Need more training (247)
🌳 Fitness 49, Fatigue 36, Balance 13

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 245, Int 0.75, Vol 138
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 624w (63%) 
⚡ 1min 403w (69%) 
⚡ 2min 394w (82%) 
⚡ 5min 376w (97%) 
⚡ 10min 302w (81%) 
⚡ 20min 262w (75%) 
⚡ 40min 240w (75%) 
⚡ 1hour 231w (79%) 
⚡ 2hour 212w (80%) 

◼ Power zone ◼
⚪ 1zone 32% (+8%)
🔵 2zone 46% (+14%)
🟢 3zone 8% (-11%)
🟡 4zone 5% (-5%)
🟠 5zone 5% (-4%)
🔴 6zone 2% (-3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 52%
💛 4zone 36%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 15m 56s
🏋 AWC energy 77.6kJ
🔋 Maximum discharge 56.5%

◼ Energy metabolism ◼
🔥 Calories burned 1813
🧀 Fat 59.9%
🍞 Carb 40.1%
⏲ Fat loss 116.8g



🔗 https://strava.com/clubs/riduck


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Jarek Karaczewski

Moderate Mixed GC Specialist Ride

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Moderate Mixed GC Specialist Ride

Difficult Polar Climber Ride

Moderate Polar Endurance Ride

Difficult Polar Endurance Ride

Sprint Time-Triallist - Xert

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