Moderate Mixed GC Specialist Ride

Difficult Polar Climber Ride

Moderate Polar Endurance Ride

Difficult Polar Endurance Ride

Sprint Time-Triallist - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 199𝗐𝖺𝗍𝗍𝗌
● Calories: 1980　 ● Fat: 126g　 ● Carbs: 183g
● XSS: 163   ● Difficulty: ◆◆⬖ - 71



◼ 26, September Training status ◼
😮 Need more training (247)
🌳 Fitness 49, Fatigue 36, Balance 13

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 245, Int 0.75, Vol 138
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 624w (63%) 
⚡ 1min 403w (69%) 
⚡ 2min 394w (82%) 
⚡ 5min 376w (97%) 
⚡ 10min 302w (81%) 
⚡ 20min 262w (75%) 
⚡ 40min 240w (75%) 
⚡ 1hour 231w (79%) 
⚡ 2hour 212w (80%) 

◼ Power zone ◼
⚪ 1zone 32% (+8%)
🔵 2zone 46% (+14%)
🟢 3zone 8% (-11%)
🟡 4zone 5% (-5%)
🟠 5zone 5% (-4%)
🔴 6zone 2% (-3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 52%
💛 4zone 36%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 15m 56s
🏋 AWC energy 77.6kJ
🔋 Maximum discharge 56.5%

◼ Energy metabolism ◼
🔥 Calories burned 1813
🧀 Fat 59.9%
🍞 Carb 40.1%
⏲ Fat loss 116.8g



🔗 https://strava.com/clubs/riduck


最常做的運動

Jarek Karaczewski

Moderate Mixed GC Specialist Ride

註冊即可查看留言。

路段

註冊即可查看更多 Jarek Karaczewski 的活動

Moderate Mixed GC Specialist Ride

Difficult Polar Climber Ride

Moderate Polar Endurance Ride

Difficult Polar Endurance Ride

Sprint Time-Triallist - Xert

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Jarek的內容