They were supposed to squirt orange juice. – Chilly Lunch Gravel Ride

Zwift - Tempus Fugit (Miguel) in Watopia

Zwift - Group Ride: Zwift NL Kick Off your week ride (D) on Triple Flat Loops in Watopia

Zwift - Group Ride: Zwift NL International Ride (D) on The Magnificent 8 in Watopia

Raising money to fight kids' cancer in the Great Cycle Challenge this month. For details, see: https://greatcyclechallenge.com/Riders/ChrisGuarraia

In the workout, I successfully increased my 1-minute power average: 380W, 420W, 430W. That last one hurt, but I got it done.

The Sesh:
8min from 50 to 75% FTP
3x 30sec @ 100% FTP,
1min @ 55% FTP
3min from 65 to 90% FTP
1min @ 50% FTP
5min @ 95% FTP
3min @ 55% FTP
30sec free ride
1min free ride
30sec free ride
4min @ 55% FTP
30sec free ride
1min free ride
30sec free ride
4min @ 55% FTP
30sec free ride
1min free ride
30sec free ride
5min from 65 to 40% FTP

最もよく行ったスポーツ

Chris Guarraia

Great Cycle Challenge, Day 26 – Power Punches in Watopia

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They were supposed to squirt orange juice. – Chilly Lunch Gravel Ride

Zwift - Tempus Fugit (Miguel) in Watopia

Zwift - Group Ride: Zwift NL Kick Off your week ride (D) on Triple Flat Loops in Watopia

Zwift - Group Ride: Zwift NL International Ride (D) on The Magnificent 8 in Watopia

Zwift - Tempus Fugit (Miguel) in Watopia

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