A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

Jules kun first race with me as a pacer

16km long run

Doing the double in about 6 or 7 weeks is going to be tough though.

Stopped once to buy a much needed sport drink.
Still hot and humid around here. Lost 1.5kg of sweat.

By the way from 80kg in March, I am down to 75kg now.
Still some to lose.
Also 95% of my training this summer has been done before breakfast, no issue with that.
I don't think it changed anything in fact. Just the regular exercise and cutting the obvious from my diet worked. That said I lack strength though. I have to work on that.


📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟯/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (24.6°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟱".

Try it now 👉 www.bit.ly/enduraw-report

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Jérôme Sadou

Good tempo run

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A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

Jules kun first race with me as a pacer

16km long run

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