Slow Shuffle/Walk To Test Out The Body! 😷🦠

That Hurt More Than It Should Have! 🏃🏽‍♂️🏝️☀️

Attempting To Sweat Out The Bug! 🏃🏽‍♂️🌳🌱🏝️☀️🥵

Umdoni Trails 🏃🏽‍♂️🌳🌱⛰️🏝️☀️

Pounding Pavement! 🏃🏽‍♂️🏝️☀️

Jono and Rory took off quite fast leaving Mike and I behind. Mikes chest started playing up in the first 2km’s and he kept moving to 5,5km’s before deciding to return to the Mnweni Cultural Village. By then Rory and Jono were too far ahead to catch up so I just ran along the river till 10km’s and then turned myself. Still a fun morning in the mountains. Will have to make up some climbing tomorrow at Monks! 😃⬆️

最常做的運動

Mez Kennedy

Car Guarding Rory’s Car While Jono And Him Do The Mnweni Loop! 😆🏃🏽‍♂️⛰️

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Slow Shuffle/Walk To Test Out The Body! 😷🦠

That Hurt More Than It Should Have! 🏃🏽‍♂️🏝️☀️

Attempting To Sweat Out The Bug! 🏃🏽‍♂️🌳🌱🏝️☀️🥵

Umdoni Trails 🏃🏽‍♂️🌳🌱⛰️🏝️☀️

Pounding Pavement! 🏃🏽‍♂️🏝️☀️

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