Morning Walk

Zwift - Greater London Flat in London

Zwift - Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Tair Dringfa Fechan in Watopia

◼ 27, September Training status ◼
😐 Low-Load Tapering (424)
🌳 Fitness 64, Fatigue 72, Balance -8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 232, Int 0.63, Vol 158
✨ Recovery time 21 hour

◼ Peak power ◼
⚡ 15sec 654w (94%) 
⚡ 1min 400w (77%) 
⚡ 2min 340w (76%) 
⚡ 5min 300w (71%) 
⚡ 10min 262w (65%) 
⚡ 20min 241w (61%) 
⚡ 40min 235w (66%) 
⚡ 1hour 215w (66%) 
⚡ 2hour 192w (86%) 
⚡ 4hour 166w (90%) 

◼ Power zone ◼
⚪ 1zone 52% (+2%)
🔵 2zone 23% (-7%)
🟢 3zone 11% (+1%)
🟡 4zone 6% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 22%
💚 3zone 31%
💛 4zone 25%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 10.2
⌛ AWC duration 20m 9s
🏋 AWC energy 102.7kJ
🔋 Maximum discharge 28.4%

◼ Energy metabolism ◼
🔥 Calories burned 2736
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 200.9g



🔗 https://strava.com/clubs/riduck

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Morten Hougesen, LAMONT

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Morning Walk

Zwift - Greater London Flat in London

Zwift - Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Tair Dringfa Fechan in Watopia

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