Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ross W
Rapid City, South Dakota
Follow Ross
Ride
September 28, 2025 at 10:33 AM
Good to be back in the saddle
16
0
5
Distance
51.9 mi
Time
3h 6m 53s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Ross W
Sign up for free
September 28, 2025 at 10:33 AM
Weight training arms and shoulders 1 lap
View WeightTraining
September 28, 2025 at 10:33 AM
Core / warmup
View Yoga
September 28, 2025 at 10:33 AM
Core and stretching
View Yoga
September 28, 2025 at 10:33 AM
Elliptical
View Elliptical
September 28, 2025 at 10:33 AM
Core / morning exercises
View Yoga
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ross
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.