Morning Run

Afternoon Trail Run

Evening Weight Training

Evening Swim

The morning started with a hilly section that felt like it would never end. Once we got past the first few hours, the terrain became more runnable, so I was able to make good ground for the rest of the day. Washed out bridges prior to the intersection with Palings Road, added a small diversion.

During the last section of the day we had some pretty heavy rain which slowed progress for the last part of the day. 


最常做的運動

Aaron Young

Day 5 - Bib Track FKT Attempt

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分段

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Morning Run

Afternoon Trail Run

Evening Weight Training

Morning Run

Evening Swim

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