
Caroline McGinlay
Saltcoats, Scotland, United KingdomWalk
Beautiful Dunkeld
- Distance2.0 km
- Time39m 10s
- Elevation17 m
5 Photos
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4x 10' zone 2 with 1' rest- aiming for +/- 95w
View Rowing10x 400m repeats at 5'30" pace with 300m recovery jogs plus warm up and cool down
View Run5x3min zone 5 power (aiming for around 150/155w)
View Rowing15min warm up
View RowingSlow and chilly wander round the block with Zeb
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