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Caroline McGinlay
Saltcoats, Scotland, United Kingdom
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Walk
30 September 2025 at 12:37
Beautiful Dunkeld
18
0
0
Distance
2.0 km
Time
39m 10s
Elevation
17 m
5 Photos
+2
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30 September 2025 at 12:37
Afternoon Walk
View Walk
30 September 2025 at 12:37
4x 10' zone 2 with 1' rest- aiming for +/- 95w
View Rowing
30 September 2025 at 12:37
10x 400m repeats at 5'30" pace with 300m recovery jogs plus warm up and cool down
View Run
30 September 2025 at 12:37
5x3min zone 5 power (aiming for around 150/155w)
View Rowing
30 September 2025 at 12:37
15min warm up
View Rowing
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