Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

◼ 1, October Training status ◼
😃 Keeping it steady (433)
🌳 Fitness 73, Fatigue 66, Balance 7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 54, Int 0.16, Vol 3
✨ Recovery time 1 hour

◼ Peak power ◼
⚡ 15sec 259w (30%) 
⚡ 1min 150w (26%) 
⚡ 2min 105w (22%) 
⚡ 5min 54w (14%) 
⚡ 10min 27w (7%) 
⚡ 20min 14w (4%) 
⚡ 40min 7w (2%) 
⚡ 1hour 5w (2%) 

◼ Power zone ◼
⚪ 1zone 58% (+17%)
🔵 2zone 23% (+1%)
🟢 3zone 7% (-6%)
🟡 4zone 9% 
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-4%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 30%
💚 3zone 32%
💛 4zone 17%
🧡 5zone 13%

◼ Anaerobic work ◼
⌛ AWC duration 4s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 1.6%

◼ Energy metabolism ◼
🔥 Calories burned 13
🧀 Fat 60.9%
🍞 Carb 39.1%
⏲ Fat loss 0.9g



🔗 https://strava.com/clubs/riduck


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Dmitry Al

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Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

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