90 min Z2 - last exercise of the year

happy new year's eve - 6/5/4/3/2*2'/4*1' (90, 60 btwn the 1')

warm up

sooooooo windy

2x15 min big gear

2mi: 5:38/mi
2:29, 2:27, 2:29, 2:30
66, 68, 69, 68
5:42
last workout to gain anything from. reduced volume but I wanted to make it count. pushed a bit hard on the 8s and 4s relative to my energy level. last mile tempo was impromptu and I kinda went out fast feeling good but told myself to chill to just clear the lactate. time to freshen up. it's always hard not to compare fitness against other similar people, compare their blocks, compare my own previous builds, and overanalyze this build. i think I do a decent job of snapping back to positive thoughts and mantras. Focus on my journey, trust the work, trust God, have fun in the process, etc. Going to a cool event for the Rams Niners game tonight. woop woop

253 TL

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Jediel 💥

2mi ME / 4x800 / 4x400 / 1mi tempo

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90 min Z2 - last exercise of the year

happy new year's eve - 6/5/4/3/22'/41' (90, 60 btwn the 1')

warm up

sooooooo windy

2x15 min big gear

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