A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

Jules kun first race with me as a pacer

16km long run

First 15k+ in 6 years. 
First part was rolling so went a bit too fast and I paid it on the way back.
Goal by runna was 18k but I felt it was too much for this time.

It was super humid and slightly raining so my shoes were heavy sponges at the end. Not great.

Stopped a couple of time to buy some drinks/gels.

Also I probably did not recover totally from yesterday's session.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟯/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (29.3°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (5.5km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟱".

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Jérôme Sadou

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A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

Jules kun first race with me as a pacer

16km long run

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