Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (B) on Scotland Smash in Scotland

Zwift - Volcano Circuit in Watopia

Zwift - : joinklub․cc KI Coach // Dienstag 2025-12-09 HIIT – AC-Pyramide & Repeats on Classique in London

Zwift - Race: Club Ladder 11840 on Seaside Sprint in Watopia

Zwift - Group Ride: WarmUp Smarties Germany vs A whole lot of Danes on Seaside Sprint in Watopia

◼ 4, October Training status ◼
😃 Keeping it steady (735)
🌳 Fitness 59, Fatigue 94, Balance -35

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 291, Int 1.12, Vol 129
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 1164w (103%) 🏆 PR
⚡ 1min 489w (90%) 
⚡ 2min 310w (76%) 
⚡ 5min 221w (71%) 
⚡ 10min 205w (72%) 
⚡ 20min 187w (72%) 
⚡ 40min 176w (71%) 
⚡ 1hour 170w (77%) 

◼ Power zone ◼
⚪ 1zone 42% (+16%)
🔵 2zone 37% (+1%)
🟢 3zone 11% (-10%)
🟡 4zone 5% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 16%
💚 3zone 73%
💛 4zone 9%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 3m 20s
🏋 AWC energy 67.8kJ
🔋 Maximum discharge 71.4%

◼ Energy metabolism ◼
🔥 Calories burned 615
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 37.5g



🔗 https://strava.com/clubs/riduck


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Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (B) on Scotland Smash in Scotland

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Zwift - Group Ride: WarmUp Smarties Germany vs A whole lot of Danes on Seaside Sprint in Watopia

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