Zwift - 1.5h Endurance on Jarvis Seaside Sprint in Watopia

Zwift - 2h Endurance on Spiral into the Volcano in Watopia

Zwift - 2h Endurance on The Big Ring in Watopia

Zwift - 2h Endurance on Big Loop in Watopia

Night Ride

◼ 10月4日 训练状态 ◼
😍 最佳训练状态 (621)
🌳 健康 64, 疲劳 75, 平衡 -11

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 148, 强度 0.65, 体量 57
✨ 恢复时间 12 小时

◼ 峰值功率 ◼
⚡ 15秒 349w (47%) 
⚡ 1分 276w (67%) 
⚡ 2分 213w (71%) 
⚡ 5分 183w (68%) 
⚡ 10分 171w (71%) 
⚡ 20分 154w (64%) 
⚡ 40分 118w (58%) 
⚡ 1小时 79w (41%) 
⚡ 2小时 56w (36%) 
⚡ 4小时 28w (19%) 

◼ 功率区 ◼
⚪ 1区 40% (+11%)
🔵 2区 29% (-14%)
🟢 3区 15% (+2%)
🟡 4区 9% (+2%)
🟠 5区 4% 
🔴 6区 3% 
⭕ 7区 1% 

◼ 心率区 ◼
🤍 1区 13%
💙 2区 23%
💚 3区 42%
💛 4区 22%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 2.5
⌛ AWC持续时间 6m 5s
🏋 AWC能量 15.2kJ
🔋 最大放电 15.2%

◼ 能量代谢 ◼
🔥 燃烧卡路里 527
🧀 脂肪 56.3%
🍞 碳水 43.7%
⏲ 减脂 31.9g



🔗 https://strava.com/clubs/riduck


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- JT【冬训版】

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Segments

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Zwift - 1.5h Endurance on Jarvis Seaside Sprint in Watopia

Zwift - 2h Endurance on Spiral into the Volcano in Watopia

Zwift - 2h Endurance on The Big Ring in Watopia

Zwift - 2h Endurance on Big Loop in Watopia

Night Ride

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