Zwift - Group Ride: Team CRYO-GEN Saturday Social! (D) on Double Parked in New York

Lunch Hike

Evening Hike

Afternoon Ride

◼ 4, October Training status ◼
😄 Gradually improving (375)
🌳 Fitness 44, Fatigue 54, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 170, Int 0.69, Vol 158
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 413w (48%) 
⚡ 1min 257w (57%) 
⚡ 2min 222w (64%) 
⚡ 5min 205w (71%) 
⚡ 10min 181w (71%) 
⚡ 20min 172w (71%) 
⚡ 40min 161w (71%) 
⚡ 1hour 154w (70%) 
⚡ 2hour 140w (71%) 

◼ Power zone ◼
⚪ 1zone 23% (-8%)
🔵 2zone 41% (+12%)
🟢 3zone 24% (+7%)
🟡 4zone 8% (-2%)
🟠 5zone 3% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 28%
💚 3zone 62%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 11m 24s
🏋 AWC energy 32.6kJ
🔋 Maximum discharge 16.8%

◼ Energy metabolism ◼
🔥 Calories burned 1835
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 96.9g



🔗 https://strava.com/clubs/riduck


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Renatas Motuzas

Afternoon Ride

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Zwift - Group Ride: Team CRYO-GEN Saturday Social! (D) on Double Parked in New York

Lunch Hike

Evening Hike

Afternoon Ride

Afternoon Ride

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