Chantal Demers
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NO HIKING BREAKS! 30 minutes straight of jogging. 2 more of these and I'm done my running protocol. Staying patient and hoping I'm all clear to start really training again. đ¤đźFeeling optimistic
Hike in the rain
Running Protocol Day 9: (30sec hike + 4.5 min jog) X 6. 30 second hike goes by very fast!! Treadmill today.
Afternoon Weight Training
Mother-daughter â¤ď¸. Running Protocol day 8: (1 min hike, 4 min jog) X 7
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