Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

Evening Run - Extremely Wet Tuesday Night Group Run! Or should I say swim instead?

Evening Weight Training - Evening Strength Training

Morning Run - Morning Recovery Run

Hard to execute 2 hour base with all the different gradients...

◼ 4, October Training status ◼
😐 Low-Load Tapering (259)
🌳 Fitness 55, Fatigue 63, Balance -8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 140, Int 0.7, Vol 149
✨ Recovery time 38 hour

◼ Peak power ◼
⚡ 15sec 330w (49%) 
⚡ 1min 243w (63%) 
⚡ 2min 203w (68%) 
⚡ 5min 170w (70%) 
⚡ 10min 143w (68%) 
⚡ 20min 128w (64%) 
⚡ 40min 124w (68%) 
⚡ 1hour 123w (70%) 
⚡ 2hour 110w (69%) 

◼ Power zone ◼
⚪ 1zone 31% (-4%)
🔵 2zone 32% (+10%)
🟢 3zone 18% (+4%)
🟡 4zone 9% (-1%)
🟠 5zone 5% (-1%)
🔴 6zone 4% (-3%)
⭕ 7zone 1% (-4%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 44%
💛 4zone 43%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 9.7
⌛ AWC duration 19m 40s
🏋 AWC energy 51kJ
🔋 Maximum discharge 29.9%

◼ Energy metabolism ◼
🔥 Calories burned 1256
🧀 Fat 48.5%
🍞 Carb 51.5%
⏲ Fat loss 65.5g



🔗 https://strava.com/clubs/riduck


最常做的運動

Andrew Tam

Lunch Ride - Lands End Z2 Solo Ride!

9 張照片

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路段

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Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

Evening Run - Extremely Wet Tuesday Night Group Run! Or should I say swim instead?

Evening Weight Training - Evening Strength Training

Morning Run - Morning Recovery Run

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