单刷标毅破5
新鞋献祭

Zwift - vo2_3*3 on Greater London Flat in London

Zwift - Z2 Endurance on Figure 8 in Watopia

Zwift - Z2 Endurance on London 8 in London

新年龙井

热死🥵 
◼ 10月5日 訓練狀態 ◼
😨 過度訓練警告 (1365)
🌳 健康 79, 疲勞 165, 平衡 -86

◼ 騎行總結 ◼
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
🚵 爬坡騎行
📊 RP 166, 強度 0.65, 體量 175
✨ 恢復時間 33 小時

◼ 峰值功率 ◼
⚡ 15秒 622w (86%) 
⚡ 1分 416w (88%) 
⚡ 2分 336w (87%) 
⚡ 5分 259w (82%) 
⚡ 10分 200w (70%) 
⚡ 20分 181w (70%) 
⚡ 40分 157w (68%) 
⚡ 1小時 138w (64%) 
⚡ 2小時 100w (54%) 
⚡ 4小時 76w (48%) 

◼ 功率區 ◼
⚪ 1區 59% (+12%)
🔵 2區 24% (-4%)
🟢 3區 10% (-3%)
🟡 4區 4% (-3%)
🟠 5區 1% (-2%)
🔴 6區 1% (-1%)
⭕ 7區 1% 

◼ 無氧工作 ◼
🕯️ 匹配 4.4
⌛ AWC持續時間 7m 52s
🏋 AWC能量 39.3kJ
🔋 最大放電 45.5%

◼ 能量代謝 ◼
🔥 燃燒卡路里 1693
🧀 脂肪 67.5%
🍞 碳水化合物 32.5%
⏲ 減脂 122.9g



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