Ochtendrit

🪫

🥶 but 🌞

Middagrit

◼ 5, October Training status ◼
😃 Keeping it steady (590)
🌳 Fitness 93, Fatigue 90, Balance 3

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 365, Int 1.01, Vol 63
✨ Recovery time 9 hour

◼ Peak power ◼
⚡ 15sec 468w (61%) 
⚡ 1min 413w (82%) 
⚡ 2min 393w (86%) 
⚡ 5min 387w (91%) 
⚡ 10min 383w (96%) 
⚡ 20min 378w (96%) 

◼ Power zone ◼
⚪ 1zone 4% (-11%)
🔵 2zone 4% (-34%)
🟢 3zone 7% (-16%)
🟡 4zone 47% (+32%)
🟠 5zone 37% (+31%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 5%
💛 4zone 43%
🧡 5zone 43%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 24m 43s
🏋 AWC energy 36.1kJ
🔋 Maximum discharge 89.3%

◼ Energy metabolism ◼
🔥 Calories burned 767
🧀 Fat 14.6%
🍞 Carb 85.4%
⏲ Fat loss 12g



🔗 https://strava.com/clubs/riduck


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Ochtendrit

Ochtendrit

🪫

🥶 but 🌞

Middagrit

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